Weekend Reads
Hi, hi. Happy weekend! Hope you’re settling in with a hot cup of coffee or tea. I’m back in Connecticut after a couple weeks up in New Hampshire and Maine. I spent a lot of time exploring the area and potential… Continue Reading
Month: March 2017
What’s the Key to Motivation?
This post has taken me the better part of a month to write, ironically. And even still, I’m not quite sure if I know what to say so bear with me. For starters, I certainly don’t know the answer to… Continue Reading
Safer Shampoos That Work Really Well
I’ve been on a wild, emotional, safer shampoo roller coaster over here the past few months. Over New Years, I went two straight weeks on the no-poo train. I mean, I typically only wash my hair 1.5x to 3x times… Continue Reading
Fatigue, Weight Gain, Mood Swings: Do You Have a Thyroid Issue?
Extreme fatigue (even after sleeping 8 hours a night) Weight gain or inability to lose weight Mood swings, anxiety or depression Irregular periods Muscle pain Constantly feeling cold Dry skin Hair thinning or loss Brain fog and lack of concentration… Continue Reading
Why Decluttering Feels So Good
Why does decluttering feel so good? I remember when I first adopted minimalism. In the tiniest of my New York apartments on the upper East side, I wound up with the largest closet I’ve had to date. But somehow that… Continue Reading
Weekend Reads
Hi, hello! And Happy St. Paddy’s Day my friends. Never thought I’d find myself working at 8 pm on St. Patrick’s Day, a Friday night at that. But here we are. Coming at you from Dover, New Hampshire, where I’m… Continue Reading
Kaizen: Get Better at Changing Your Life
Could you use a little kaizen in your life? When we want to improve our lives, our tendency is to look for grandiose solutions. We want radical change, and we want it quickly, so we seek radical programs or advice… Continue Reading
What Supplements Should You Take?
“What supplements should I take?” That’s a question we get a lot around here and there are a lot of conflicting opinions about the correct answer to it. Some say that if you’re eating a balanced diet, there’s no need… Continue Reading
Decision Fatigue: Do You Have It?
You definitely do. You’re probably suffering from it ever day, actually. Sadly, decision fatigue has infected us all. Hmmm, this sounds serious…. Wait, do you know what decision fatigue is? In decision making and psychology, decision fatigue refers to the deteriorating… Continue Reading
Weekend Reads
Hell-ohhhhh Friday! How we doing guys? I for one am feeling a mix of emotions, as my horoscope for the month is spot on (why yes I do have real estate on the mind, Susan Miller!) but I also just… Continue Reading