What’s the Key to Motivation?
This post has taken me the better part of a month to write, ironically. And even still, I’m not quite sure if I know what to say so bear with me. For starters, I certainly don’t know the answer to… Continue Reading
Wellness
Fatigue, Weight Gain, Mood Swings: Do You Have a Thyroid Issue?
Extreme fatigue (even after sleeping 8 hours a night) Weight gain or inability to lose weight Mood swings, anxiety or depression Irregular periods Muscle pain Constantly feeling cold Dry skin Hair thinning or loss Brain fog and lack of concentration… Continue Reading
Why Decluttering Feels So Good
Why does decluttering feel so good? I remember when I first adopted minimalism. In the tiniest of my New York apartments on the upper East side, I wound up with the largest closet I’ve had to date. But somehow that… Continue Reading
Kaizen: Get Better at Changing Your Life
Could you use a little kaizen in your life? When we want to improve our lives, our tendency is to look for grandiose solutions. We want radical change, and we want it quickly, so we seek radical programs or advice… Continue Reading
What Supplements Should You Take?
“What supplements should I take?” That’s a question we get a lot around here and there are a lot of conflicting opinions about the correct answer to it. Some say that if you’re eating a balanced diet, there’s no need… Continue Reading
Decision Fatigue: Do You Have It?
You definitely do. You’re probably suffering from it ever day, actually. Sadly, decision fatigue has infected us all. Hmmm, this sounds serious…. Wait, do you know what decision fatigue is? In decision making and psychology, decision fatigue refers to the deteriorating… Continue Reading
What’s the Deal with Hygge?
Do you ever listen to someone speaking and think, man they just really get me. This happened to me in the car yesterday, nodding my head incessantly while listening to a podcast. The subject? The Danish philosophy that’s taking the… Continue Reading
Period Panties: Do They Really Work?
Okay ladies now let’s get [in]formation. We were curious, do period panties really work? (If you’re one of our approximately 4 male readers, perhaps you’ll want to skip this one.) We’re talking periods, or, more specifically, period panties. The lovely… Continue Reading
Can Automating Meals Help You Lose Weight?
This week we’ll each consume approximately 21 meals. That’s 21 times in one week we’ll need to plan, shop, cook and clean up. But what if it was only, say, 10? Or maybe even 4? As someone who loves to… Continue Reading
Health Challenges + How to Handle Them
A few months ago I opened up about my struggle with unexpected weight gain and work-related stress. I outlined what I was planning to do in order to feel better and regain control over my health and happiness. I promptly… Continue Reading