Today we want to talk about the underlying cause of self-sabotage that prevents all of us from getting what we want in life. It’s called Resistance. And it’s a real pain in the ass. Most of us have two lives:… Continue Reading
As we were reflecting the other day, on the year behind us, we decided to do a little recap of all the things we’ve read, watched and learned that have had the biggest impact on us this year. Everything listed below… Continue Reading
We’re so excited to announce that the weight loss course we’ve been working so hard on for the past few months, The First 10 Pounds, is finally ready for you! Head on over to check it out! We would love… Continue Reading
Alright, we’re back after a long weekend of family time, stuffing, and apple pie over here (Thanksgiving in the States). And if you’re shifting into recovery mode today like we are, we thought we’d talk about some super common weight… Continue Reading
Hi. Dana here again. Last week, I wrote about why we’re creating a weight loss course for you. If you haven’t read that post yet, perhaps you wanna go give it a whirl before reading this one. That’s what I’d… Continue Reading
Hiya pumpkin, Dana here. I have a bit of a personal story to share with you today. (If you’re one of our approximately six male readers, you might want to skip this one.) So friend, you know we’re working on… Continue Reading
“Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian… Continue Reading
I’ve been a shitty blogger over the past couple of months. We’ve also been a bit quieter on social media than usual. And today, I wanted to just put it out there and fill you in on why. Lately I… Continue Reading
We’ve talked a lot about how to lose weight around here, why diets don’t work and what to do instead. And while we’ve covered the physical side of things many times, I wanted to talk about the emotional side of… Continue Reading
[ image via Wicked Spatula ] I tried to make my own sauerkraut once. It didn’t go too well. I wound up throwing it out because it looked and smelled so gross that I thought for sure I’d poison myself by… Continue Reading
