I slept in a sweatshirt last night. Huh? I’m not complaining, I prefer colder weather for sleeping, it just sort of came out of nowhere. You know what else came out of nowhere? A really crappy cold. Okay, that’s not true … I’m pretty sure it was a combo of jet lag + lack of sleep due to a sick puppy + seasonal allergies that did me in. Either way, I was fighting some serious nose runs last week.
Instead of downing DayQuil and pounding Tropicana, I force fed myself red peppers. These guys are big-time immune system boosters and pack a mean vitamin-C punch (at 349% DV), plus they’re tasty. Win! I bought a bunch of them without planning a specific dish, so when I got home I had about seven red peppers and not much else. All good though, because what came next was this soup recipe and it’s pretty damn delicious, if I do say so myself. It’s also ridiculously easy, a monkey could make it. You could make a big batch tonight and have it a few days this week. Lunchtime = solved.
With this soup and a hand from my good friends zinc, oil of oregano and herbal tea, I was feeling 100 percent better after two days. Whether you’re feeling a little under the weather, or just want to enjoy something warm on a chilly evening, this is a good choice. I think it would be reeeeeeeal delish with homemade focaccia. Another little nugget of nutrition knowledge for you: if you’re feeling sick, stay away from the dairy. Especially if it’s allergy-induced. Dairy + allergies = not the best combo. Otherwise, this would probably be even more delicious topped with fresh Parmesan or Asiago cheese.
Roasted Red Pepper & Tomato Soup
Makes two servings
Ingredients
Four red peppers
Two large tomatoes
3-4 garlic cloves (crush & chopped)
1 tablespoon olive oil
1 teaspoon apple cider vinegar
One handful of fresh basil
One handful of fresh thyme
Salt + pepper
Optional: Parmesan or asiago cheese and/or croutons
Method
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Vivienne Westwood show makes prep
“It was very Vivienne,” said Erin O’Connor, the tall, dark-haired model who is vice chairman of the British Fashion Council. “You never know what to expect with Vivienne, and that’s the great joy in it. She’s all about women, and that’s very positive in this day and age. It was great to see it from the front row.”
This soup is the best!!!! So easy to make unlike some other soup recipes and not topping the charts with sodium like canned/boxed soups!! I make it every week now!