In 2013, I did my first ever teacher training at Yoga Vida in NYC. God, it was amazing. I’d just resigned my post alongside Bridget at the Institute for Integrative Nutrition, and decided that thirty days of non-stop Yoga was exactly what… Continue Reading
We’ve reached the time of year when I am literally cold 24/7. I look forward to my hot, evening shower all day long because it’s basically the only time my body temperature feels comfortable. These days, a steamin’ bowl of… Continue Reading
Let’s talk about NYC’s delivery food scene for a sec. It is simultaneously one of the best and worst things to exist. Anything you could POSSIBLY want to eat: anytime, all week, day or night. From a green smoothie to a… Continue Reading
30 days ago I started a new morning routine. I’d just finished reading Hal Elrod’s The Miracle Morning: The Not-So-Obvious Secret Gauranteed to Transform Your Life (Before 8 AM) and decided to see what it was all about. Don’t you just… Continue Reading
Collective slow clap for Friday. Who’s got fun plans for the weekend? I just reserved a bike for a 6:15 spin class after work, because if I don’t book these things they just don’t happen. Accountability, ya’ll. There was a… Continue Reading
I just finished reading The Bulletproof Diet by Dave Asprey. I was thinking I’d do a little self-experimenting of my own over the next couple weeks to see how fantastic I could get to feeling. Joel and I are doing… Continue Reading
Morning! How was your week? It was a hectic one for our gang. There was a birthday, and a wedding, plus work was a little nuts thanks to Health Coach Week – more on that in a minute. There are a… Continue Reading
Welp, we did it you guys. The first full work week after the holidays is never easy, but HERE we are. Let’s give ourselves a collective pat on the back. I’m going to make this short and sweet because I… Continue Reading
You GUYS! I finally made the trek down to the East Village to check out Brodo, the world’s first comfort food, and now I can finally talk to you about bone broth! Weeeeee! I’ve been reading about bone broth for… Continue Reading
Ever have one of those days (or weeks) when you’re feeling just a little … what’s the word? Doughy? A whole lotta people love turning to cleanses come January, thinking they’ll knock those toxins right out. Here’s the deal with cleanses,… Continue Reading
