*Note | I learned about this exercise from Marie Forleo via Katie Dalebout – two of our favorite wellness warriors. Research tells us that positivity is a choice. We can choose to be happy and we can choose to have a positive… Continue Reading
Here’s the thing: we might think we have a lot of problems in life but really, we only have one. I recently read Louise Haye’s You Can Heal Your Life. For those who don’t know her, Louise is the godmother… Continue Reading
I’ve been rolling my eyes at the term ‘limiting beliefs’ since it was mentioned a few too many times in a few too many self-help books over the years. But guess what I’ve just come to know deep in my… Continue Reading
