When we look at life in hindsight, things become clear and it’s easy to pull formulas together for how to achieve goals. We can connect the dots on how we got from A to B, that’s what How-To Manuals are… Continue Reading
Hey, friends. It’s been awhile, eh? Sorry about that. Life has been a little hectic and I’m just coming up for air. Here’s what’s been going on, in case you were wondering. Lucy and I shipped up to Connecticut. Like… Continue Reading
Think you’d be hard-pressed to find another pair of humans who’ve read more books on nutrition, wellness and personal development than me and Bridget. We’re kind of obsessed if you hadn’t noticed. And during our time together at Integrative Nutrition we… Continue Reading
Okay, so here’s the scoop, if you wear lipstick and you’re not actively seeking out safer alternatives, I can almost assure you that you’re rubbing lead on your lips. Sorry. Let me back up a minute, just real quick. There’s overwhelming evidence… Continue Reading
How can we figure out if our makeup, body wash and shampoo and stuff is safe? There’s so much to worry about these days. And like everything else health-related, there’s so much conflicting info to sift through. Who has time for that?… Continue Reading
We’ve been talking a lot lately about two big problems with style: A closet full of clothes yet nothing to wear Fast fashion is an industry we should stop supporting with our consumer dollars And we’ve suggested our 4-Step Process… Continue Reading
I was at happy hour with some of my wellness friends and at one point, I whipped out my Rosebud Salve and dabbed some on my lips. My friend Blair said “You know there’s petroleum oil in that right? It’s… Continue Reading
*Note | I learned about this exercise from Marie Forleo via Katie Dalebout – two of our favorite wellness warriors. Research tells us that positivity is a choice. We can choose to be happy and we can choose to have a positive… Continue Reading
Back when I was health coaching full-time, I had to explain many times that fat doesn’t actually make you fat. That eating a whole avocado every day ain’t no thang. It’s hard to grasp though, after decades of the nutrition… Continue Reading
So finally, we begin the capsule wardrobe experiment here at CTK. Bridget and I are firm believers, obviously, that simplifying each area of our lives, makes us happier, healthier and more fulfilled. And we think one of the easiest places to start… Continue Reading
