Why Willpower Is Bullshit
Feel good in our own skin Get rich Be happy Fall in love Do work we’re excited about Have an awesome life That’s what we all want, right? At least that’s what the three of us want and what we hear from… Continue Reading
Fitness
It’s Not About The Back Fat
A couple of weeks ago I wrote a post about calling ourselves ugly. It was our most viewed and shared post to date. It obviously struck a cord. I am clearly not the only woman who’s done it. Today I… Continue Reading
14 Feel Good Females You Might Want To Follow
There are a lot of ladies helping to make this world a better place for us all. They’re out there keeping their channels open; writing, painting, coaching, cooking and creating. They inspire us. They entertain us. And they give us ideas for… Continue Reading
Wine Wednesday with Chardonnay Moi
You guys! We had the most magical Wednesday evening over here. Our friends at Uplift (our favorite women-only fitness studio over on 23rd street) hosted Wine Wednesday with Caroline of Chardonnay Moi. And it was so. much. fun. Caroline is… Continue Reading
The Best Workout We’ve Had In A While
Oh my word, you guys, at the invitation of the lovely Sydney Stargatt over at TS Fitness (Assistant Manager and fellow Institute for Integrative Nutrition alumna) BShan and I headed over to their studio last week to check out the space… Continue Reading
Gal’s Guide to Super Bowl Sunday
Super Bowl is swiftly approaching. Originally hailing from Boston, I’ll be donning my Pats gear, as will Lucy. She gets no choice in the matter, but I’m pretty sure she’s fine with it. So you’re heading to the bar or… Continue Reading
A Yoga App To Jumpstart Your Home Practice
In 2013, I did my first ever teacher training at Yoga Vida in NYC. God, it was amazing. I’d just resigned my post alongside my CTK Co-Founders at the Institute for Integrative Nutrition, and decided that thirty days of non-stop Yoga… Continue Reading
This Girl Can
What an awesome and inspiring campaign!! Have you seen the new This Girl Can campaign commercial?? A national campaign in England that encourages us all to get out there and shake it! Judgement free!! I highly recommend you check it out… Continue Reading
Bulletproof or Bullshit?
I just finished reading The Bulletproof Diet by Dave Asprey. I was thinking I’d do a little self-experimenting of my own over the next couple weeks to see how fantastic I could get to feeling. Joel and I are doing… Continue Reading
D-Money’s Winter Wish List
I currently have a random winter wish list going. Ever look around your life and realize that there really are a few things that you need and want that you just haven’t gotten around to getting? That’s where I’m at.… Continue Reading
Is ClassPass Worth It?
In New York, your average fitness class ranges in price anywhere from $14 to $40 bucks. If you’re taking say, 3 classes per month, you’re likely coming out ahead financially with ClassPass. Unlimited studio memberships can run up to $375 a… Continue Reading
6 Ways to Exercise in 30 Minutes or Less
Lately I’ve been struggling to find the time to exercise. A common issue, I know, but historically not a problem for me. I always made time for it, whether that meant getting my butt out of bed before dawn to… Continue Reading
BFX Kicked My Butt. And I Liked It.
Ooooooo Kill ‘em! That’s what my butt is screaming right now. I’ve done one million squat pulses, one million leg raises, and maybe one million mountain climbers. I’ve been hitting a new studio gym in chelsea named BFX Studio in… Continue Reading
Whats Feeling Good This Week?
Do you ever stop to ask yourself that? I’d recently been on the brink of burn out (I can be a little dramatic, I admit). With a wedding to plan, an Airstream to finish, a day job to work, a… Continue Reading
Oh Holy Hell…
Gonna have to test these bad boys out. Click on her tree pose to check out what sounds like the most magical pair of ladypants on Mamma Earth. Imagine sprinting to Yoga class and not even having to change? Or… Continue Reading
Jillian Michaels 30 Day Shred – Level 1
Jillian Michaels 30 Day Shred – Level 1 You want to feel good? Click on Jilly-Bean’s belly button and get your work out on. I love Jillian Michaels. I love when she yells at me to make my fear leave… Continue Reading