Why Willpower Is Bullshit
Feel good in our own skin Get rich Be happy Fall in love Do work we’re excited about Have an awesome life That’s what we all want, right? At least that’s what the three of us want and what we hear from… Continue Reading
Food
It’s Not About The Back Fat
A couple of weeks ago I wrote a post about calling ourselves ugly. It was our most viewed and shared post to date. It obviously struck a cord. I am clearly not the only woman who’s done it. Today I… Continue Reading
Our New Favorite Snack
Ever have one of those days when you feel a little… what’s the word? Snacky? snack·y /snakē/ adjective 1. On the hunt for snacks For me, it usually comes on when I’m either procrastinating big time (read: wandering around just… Continue Reading
14 Feel Good Females You Might Want To Follow
There are a lot of ladies helping to make this world a better place for us all. They’re out there keeping their channels open; writing, painting, coaching, cooking and creating. They inspire us. They entertain us. And they give us ideas for… Continue Reading
Inspiring Others to Eat Healthy + Zucchini Noodles with Almond Pesto
It’s almost comical how good my mood is today, thanks to the weather. I think I need to move somewhere warm, because it must be nice to feel like this ALL the time. Then again, I suppose when there is… Continue Reading
Wine Wednesday with Chardonnay Moi
You guys! We had the most magical Wednesday evening over here. Our friends at Uplift (our favorite women-only fitness studio over on 23rd street) hosted Wine Wednesday with Caroline of Chardonnay Moi. And it was so. much. fun. Caroline is… Continue Reading
Easy Avocado Salsa
I’m waaay behind schedule in getting this one up. My bad. When I was trying to decide what to bring to a Superbowl get-together the other weekend, I went back and fourth between salsa and guacamole. Now that I think… Continue Reading
5 Reasons To Eat Saturated Fat (and Enjoy Every Minute of it!)
Boy oh boy, I just loooove that title. Fad diets have taken us on a roller coaster of confusion over the years. Low carb or high carb? Paleo or vegetarian? Perhaps the most confusion of all surrounds fat, and whether… Continue Reading
A look inside the CTK Kitchen + Superfood Smoothie Bowl Recipe
As we grow this little blog of ours, we’ve been trying to connect with like-minded folks to spread the word about doing good and feelin’ good. It’s been pretty awesome to hear from family, friends, and complete strangers about new… Continue Reading
Women We Love: Blair Badenhop
We’d like to introduce you to our Women We Love Series. Each month, we’ll be highlighting an awesome lady that we think is up to some really useful stuff in the world. First up, our dear friend, sister-for-life and former colleague… Continue Reading
10-Minute Tomato Soup & Toast
We’ve reached the time of year when I am literally cold 24/7. I look forward to my hot, evening shower all day long because it’s basically the only time my body temperature feels comfortable. These days, a steamin’ bowl of… Continue Reading
Easy Sesame Chicken & Broccoli
Let’s talk about NYC’s delivery food scene for a sec. It is simultaneously one of the best and worst things to exist. Anything you could POSSIBLY want to eat: anytime, all week, day or night. From a green smoothie to a… Continue Reading
Bulletproof or Bullshit?
I just finished reading The Bulletproof Diet by Dave Asprey. I was thinking I’d do a little self-experimenting of my own over the next couple weeks to see how fantastic I could get to feeling. Joel and I are doing… Continue Reading
Brussels Sprouts & Lemon Risotto
Sometimes when I’m excited or angry about something I talk to myself. It usually goes a little something like this: “Dammit Bridget, if you didn’t press snooze 7,000 times you wouldn’t be rushing around to get ready right now.” Or,… Continue Reading
Avocado Toast Is Having a Moment
Avo toast is having a moment, and I’m cool with it. Avocados are the darling of the produce section, and for good reason. Not only are they freakin’ delicious, but they do the body all sorts of good. They’re high… Continue Reading
Healthy (Adorable, Delicious) Restaurant Review: Northern Spy Food Co.
After I grabbed a steaming cup of heaven at Brodo last week, I met my friend Blair for a little birthday dinner. Blair’s a health coach too, and until recently she was the Coach Blair for Integrative Nutrition, a wonderful… Continue Reading
Weekend Reads
Welp, we did it you guys. The first full work week after the holidays is never easy, but HERE we are. Let’s give ourselves a collective pat on the back. I’m going to make this short and sweet because I… Continue Reading
The Health Trend That’s Not Impressing My Grandma
You GUYS! I finally made the trek down to the East Village to check out Brodo, the world’s first comfort food, and now I can finally talk to you about bone broth! Weeeeee! I’ve been reading about bone broth for… Continue Reading
The Lowdown on Cleansing + a Reset Recipe You’ll Actually Enjoy
Ever have one of those days (or weeks) when you’re feeling just a little … what’s the word? Doughy? A whole lotta people love turning to cleanses come January, thinking they’ll knock those toxins right out. That’s cool, and I know… Continue Reading
Weekend Reads
Hoooooboy has being back at work today been a shock to the system. I’m trying to see the situation in a positive light, and keep reminding myself that tomorrow is Saturday. This is actually sort of a smooth transition into… Continue Reading