Is “Everything in Moderation” the Right Approach to Health?

Is "Everything in Moderation" the Right Approach to Health

I’ve been thinking a lot about whether or not “everything in moderation” is solid wellness advice, or a big ole cop-out. Conventional wisdom tells us we should strive for “everything in moderation.” But if moderation is what we’re after, does… Continue Reading →

How to Get More Out of Life Through Learning

the importance of learning

I was a mediocre student in high school. I wasn’t in the top percentile of my class, but I didn’t fall toward the bottom either. I skidded by in a few honors classes, but I haaaated the work. Subjects like precalculus drove me crazy,… Continue Reading →

Dealing With Anxiety and Fear

Fear

I’ve been thinking a lot about fear lately, as the departure date for our three-month, cross-country road trip draws near. Because well, I’m afraid. Last week at a bar in NYC, some dude I’d never met before asked me if… Continue Reading →

Is ‘The Secret’ A Bunch of Bullshit?

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My friend Blair stood up at my rehearsal dinner and told everyone that we became close when we first bonded over a book called The Secret. Lots of eyes rolled in the room at that moment. I’m sure of it.… Continue Reading →

One Simple Rule for Accomplishing Any Goal

how to accomplish anything you want

Sometimes I wonder what my dog walker thinks when she comes to pick Lucy up. I have a giant stack of books on my bedside table and guys, the titles are weird. She’s probably thinking “this chick shouldn’t be responsible for… Continue Reading →