Is “Everything in Moderation” the Right Approach to Health?

Is "Everything in Moderation" the Right Approach to Health

I’ve been thinking a lot about whether or not “everything in moderation” is solid wellness advice, or a big ole cop-out. Conventional wisdom tells us we should strive for “everything in moderation.” But if moderation is what we’re after, does… Continue Reading

How to Get More Out of Life Through Learning

the importance of learning

I was a mediocre student in high school. I wasn’t in the top percentile of my class, but I didn’t fall toward the bottom either. I skidded by in a few honors classes, but I haaaated the work. Subjects like precalculus drove me crazy,… Continue Reading

Dealing With Anxiety and Fear

Fear

I’ve been thinking a lot about fear lately, as the departure date for our three-month, cross-country road trip draws near. Because well, I’m afraid. Last week at a bar in NYC, some dude I’d never met before asked me if… Continue Reading

Is ‘The Secret’ A Bunch of Bullshit?

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My friend Blair stood up at my rehearsal dinner and told everyone that we became close when we first bonded over a book called The Secret. Lots of eyes rolled in the room at that moment. I’m sure of it.… Continue Reading

One Simple Rule for Accomplishing Any Goal

how to accomplish anything you want

Sometimes I wonder what my dog walker thinks when she comes to pick Lucy up. I have a giant stack of books on my bedside table and guys, the titles are weird. She’s probably thinking “this chick shouldn’t be responsible for… Continue Reading